RICKY BOLETO
Written by Leah
We are Ricky and Leah, two news reporters, passionate about travel, architecture and design, we love sharing our lives through journals, blogs and stories of places we have visited.
This year we're trying out some new super smoothie recipes. Find out what we think...
After a busy December, eating too much and dare I say it, drinking a little bit too much...January is the month to replenish and rejuvenate.
So, this month Ricky and I are trying Kellie's Hormone Balancer shake. Here goes...
The Super ingredient is Maca, one of nature's powerful superfoods, that helps to regulate hormones or bring hormone levels back into normal range.
Kellie says Maca is a good source of carbohydrate and protein and has plenty of minerals too.
Interestingly, it's also known to aid female fertility and has been known to help treat male impotence. So, lets shake it up!
The Hormone Balance Shake
How to make
100g (2tbsp) Oats 1 tsp (heaped)
Maca 2 tsps Cacao nibs 1 tsp Cacao powder
1 or 1/2 Banana
1 Dried Date 150-200ml of Nut Milk (my favourite is Plenish almond or cashew
50ml filtered water
Method
Pour into a tall glass or an on-the-go flask.
Join the discussion and tell us your opinion.
Your email address will not be published. Required fields are marked *
We are Ricky and Leah, two news reporters, passionate about travel, architecture and design, we love sharing our lives through journals, blogs and stories of places we have visited.
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